I have two big loves of my life (bar my family and dog and wheels of Brie). Business and gymnastics.

I’m not amazing at either, truth be known, but there’s plenty I’ve learned about both over the years I’ve been doing them.

I was only able to start doing my favourite gymnastic move, handstands, again after a two year break.

1. You need to prepare before you do handstands

As much as I love chucking my legs up over my head (fnarr), you don’t want to go I’m without a little prep.

As someone with history of a damaged wrist, it’s even more important that I